These basketball drills deal with conditioning. Click the blue link name of the drill for more information about each of the basketball drills.

This video clip is of a twist on the traditional 3 on 2 drill that provides a little more conditioning as well as makes the 3 on 2 drill a little more game-like. 3 on 2

Basketball Drills: Superlegs Workout--a legs workout for beginners with Eddie Enriquez of www.mytrainer.com

Basketball Drills: Megalegs Workout--the advanced version of the Superlegs workout.

Basketball Drills: Fitness Routine--Pre-season conditioning drills designed for a high school team.

Basketball Drills: Here is a link to a YouTube video of Bob Hurley's Strength and Conditioning Circuit at St. Anthony's.  The video is about 7 minutes long.  The first 6 minutes is a relay with the players going several times on the same circuit.  Once you have seen enough to get the idea, you might want to forward to around 6:00 where they demonstrate a different type of push up with a medicine ball.St. Anthony's Strength and Conditioning. We also have another video of a two minute segment from the DVD "Coach Bob Hurley's Favorite Drills." Click Below to see that segment. It is on a page in our HoopClinics shop, but you can see the video segment even if you are not interested in purchasing it.

Basketball Drills: These basketball drills are designed to strengthen the ACL in order to prevent tears.  The title of the DVD is that they are for women, but the drills are effective with boys and men's teams as well, but the fact is that girls and young women suffer more ACL tears.  Here is the link: Alan Stein Ladder Drills

Basketball Drills: Conditioning with a basketball This is a good team conditioner and a good substitution for suicides if you're looking to condition with the ball more. It is from Coach Josh Stinson's Perfect Practice site To check it out click here.