These basketball drills deal with conditioning. Click the blue link name of the drill for more information about each of the basketball drills.

Basketball Drills: Superlegs Workout--a legs workout for beginners with Eddie Enriquez of www.mytrainer.com

Basketball Drills: Fitness Routine--Pre-season conditioning drills designed for a high school team.

Basketball Drills: These basketball drills are designed to strengthen the ACL in order to prevent tears.  The title of the DVD is that they are for women, but the drills are effective with boys and men's teams as well, but the fact is that girls and young women suffer more ACL tears.  Here is the link: Alan Stein Ladder Drills

Kevin Boyle 3 on 2 with a Twist

This video clip is of a twist on the traditional 3 on 2 drill that provides a little more conditioning as well as makes the 3 on 2 drill a little more game-like.

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Alan Stein's Explosive Conditioning for Basketball Players.

I don't like the name, but I do like the drill. Coach Michael Gossett e-mailed me a great idea. He said "Any drill that starts with suicide, we substitute the word 'PRIDE' ..." 

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Alan Stein's Reaction and Quickness Drlls for Basketball Players.

This is a short video of Alan Stein running some players through a reaction and quickness drill.

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You will be redirected to a page our shopping cart with a short video of a conditioning drill:

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