Follow Your Pass
- Coach feeds the post
- Post catches with one hand and
throws a one hand push pass to 4
- # 4 catches and rips thru to a left hand lay up
- Rotation is follow your pass
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Continuous Jump Hooks
- Alternate right and left hand
- Can also call in the air “right” or “left”, and that must be the direction that he turns
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Circle One on One- Slide in circle, when coach passes, second guy is on defense (no diagram)
Shoot for Fouls- Don’t let the defender into your shooting hand
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| Clifford Ray Drill- Offensive players slides elbow to elbow. When the coach passes to the player, he will execute various post moves. |
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2 Ball Rapid Fire Passing- Catch with one hand, and pass back with that hand.
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1 on 1 Baseline Touch- Whoever gets there first picks the ball up and you play 1 on 1. You get open
on the baseline, and work your way back to the ball.
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Here are some more resources for post play:
These basketball drills deal with rebounding. Click the blue link name of the drill for more information about each of the basketball drills.
Jamie Dixon Rebounding Drill. This is a video of a competitive drill used in the Pitt men's program by Coach Jamie Dixon. Here is a link to all of our basketball drills: Basketball Drills |
