Month: December 2014

Block Out Closeout Drill

In this competitive defensive drill, a combination of skills are on display. Defender must execute the following skills; vision, floor position, block out, rebounding with two hands, anticipation, close out, one on one defense. Many different options can be incorporated…

1-4 Low 51 Pull

A 1-4 Low quick hitter using a ball screen and staggered screen to create a scoring opportunity.     5 sets a ball screen for 1 as 2 and 4 set a staggered screen for 3.        …

Three Lane Fly Drill

This is a drill designed to help build a transition offense and to condition through practice. For this drill, dribbling and traveling are prohibited while only lay-ups are permitted.   Frame 1 #1 – Throw the ball off of the…

Cal Poly Box Curl

This set was contributed to FastModel by Jake Presutti. He is in his first year with the Marquette Men’s basketball program as its video coordinator. Cal-Poly ran this baseline out of bounds play in their opening round win of the…