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"If you want to know your past; look into your
present conditions. If you want to know
your future; look into your present actions."

Chinese Proverb

Click here for our basketball quotes collection

We have 430 inspirational quotes in all!

Basketball Coaching DVDs

Basketball Practice

We have put together
130 ideas to make your basketball practice better!

Click here for ideas 1-12 "The Practice Mindset"

Animated Basketball Plays: UCLA

 

UCLA is a part of our 1-4 high sets to run against man to man defense.All of our free basketball plays are designed with Plays in Motion Software.

Primary option is to #5 on the block.

#1 dribbles the ball at the right wide wing. 

#2 goes to block. #5 screens for #2 up the lane.

The screen takes place at the middle of the lane.

#4 screens for #3 to occupy the help side defense.

#1 should dribble the ball below the volleyball line to feed the post. 

If the ball is thrown to #2, we try for a high low feed.

Finish the play with a staggered flare screen by #3 and #4 for #2.

Any time the basketball is entered into the post on any of the plays, the feed and space rules apply.

As the ball is shot, all players fill their rebounding spots and prepare for conversion defense.

There is no danger to your computer in viewing these basketball plays.

 

 

 

 

 

 
Basketball Coaching



 

 
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