Basketball Workouts

Intro | Technique Drills | Dribbling Drills | Game Pace Drills | Toughness

Basketball Drills Dribbling and Driving

Dribbling is one of the skills in basketball that can be used too frequently and can hurt the team's chance for success. In an individual workout, dribbling skills must be improved along with shooting skills. The driving games will help you with the habit of using your dribbles to go to the basket.

Click on the red links below for more information and a video demonstration of that drill.

One minute halfcourt dribbling one basketball is one of the best basketball drill to improve your dribbling. It involves using both hands, seeing the whole floor, spacing the whole floor, using a variety of dribble moves, and moving at game speed while doing all of those things.

One minute halfcourt dribbling two basketballs has the same purpose and execution as with one basketball, but has the added pressure of dribbling two basketballs.

25 reps of push/pull crossover

18 2 ball crossovers

10 straight line drives

(Your School Mascot) Dribbling 2 trip