Basketball Workouts

Intro | Technique Drills | Dribbling Drills | Game Pace Drills | Toughness

Basketball Drills Game Pace Shooting

Working on your technique is an important part of becoming a great shooter. When the pressure is on and fatigue sets in, technique is what allows you to be consistent and come through in those tough situations. But, this stage of our competitive basketball workout is the most critical to success in games. If you can't make shots in basketball practice or in your individual workouts, at game pace, you will not be able to make them in games when it counts. It is a long process that takes time, so be patient with yourself and be persistent!

Click on the red letter drill names below to see more information and video demonstrations of the drills.

2 Minute Drill is one of our favorite basketball drills. It combines game pace shooting, pressure free throws, and several types of shots.

Beat the Pro allows you to imagine you competing in a shooting drill against your favorite player.

Spin Out Shots is a good basketball shooting drill to do if you are working out by yourself and you have to rebound your own shots. It provides for a variety of shots, dribbles, and drives.

Hop Back Shots dribbling left (10 shots)

Hop Back Shots dribbling right (10 shots)

One Minute Rapid Fire

4 Minute Drill

1-6 Moves for time

Here is a link to a guard development drill that Xavier University has used