Basketball Drills: 45 Spot Up Shots Inside the Arc

Technique shooting drill

This is one of our game pace shooting basketball drills. We have several basketball drills that are designed to improve individual shooting and dribbling skills. You can see them in our basketball videos section.

This game works best if you have a rebounder. The purpose of the game is to get in a rhythm of catching and shooting with perfect shooting form. The shooter stays inside the 3 point arc and moves around the inside of the arc until s/he has taken 45 shots.

You must choose your level before the 20 game workout starts. To win you must tie or beat the score for your chosen level:

Middle School: 30

Junior Varsity 32

Varsity: 33

Championship Varsity: 36

D1: 39

 

Here is a link to all of our basketball drills: Basketball Drills